There are many benefits of a healthy sleep pattern. Research has confirmed a range of health benefits from improved sleep quality including good immunity, healthy bodyweight, good memory, and lower risk of type 2 diabetes. There are different classifications of insomnia including difficulty falling asleep and waking during the night with a difficulty falling back asleep. Other forms include waking up too early in the morning and dream disturbed sleep or non-restful sleep.
Acupuncture is excellent at treating different types of patterns of insomnia. Patients see a change in the quality of their sleep as well as the quantity of the sleep. Chinese medicine is wonderful at treating insomnia because it recognizes all of the different patterns and different background that may influence ones sleep pattern. There are various herbal remedies that we offer to treat the different types of insomnia.
It is highly recommended that you see a specialist in herbal medicine when it comes to taking herbal remedies for sleep aids. There are many types of specific herbs that are very effective but only recommended when you see a licensed healthcare provider.