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At the Kokin Healing Center, we're all about education. We love to empower our patients to learn how to take good care of their bodies; and we're always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.

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5 Fitness Benefits of Using a Health Coach

Have you been struggling to lose those last 10 pounds? Maybe you're new to fitness and don't know where to begin. Or perhaps you're not sure how dieting and food modification fits into the equation? Whether you're a complete newbie or a seasoned veteran, there are plenty of benefits of using a health coach for better fitness.

Read on to find out why a getting a health coach may be the best decision you'll ever make.

1. You'll get a personalized fitness plan

Let's face it, most of us don't know where to begin when it comes to creating a great fitness regime. Going to the gym can be intimidating enough as it is, why make things harder on yourself?

One of the many benefits of using a health coach is that it takes all the guesswork out! You'll get a personalized plan for your specific needs. Fitness isn't a one-size-fits-all issue, and what works for someone else may not work for you.

No need to worry about that if you're using a health coach. All you'll have to do is show up and follow through.

2. Your coach will keep you accountable

And speaking of showing up, your health coach will help keep you accountable. We could all use a bit of that when it's time to exercise.

Sure, you could go for that donut at work. But you'll be a lot less likely to splurge on calories or skip a workout when you know someone is keeping track.

Since you have a health coach watching over your goals and stats, you'll be far less likely to reach for a sugary treat and more willing to keep your plans to go on that jog.

3. Learn to deal with stress

Yes, we've all got a comfort food we go to after a stressful day. Junk food may provide temporary satisfaction, but it doesn't fix the overall problem.

If you want a truly healthy lifestyle, you'll need to learn how to deal with stress in constructive ways. This is one of the benefits of using a health coach that can improve almost every aspect of your life.

After all, your health is more than just blood pressure and weight - you'll need to be mentally fit, too.

4. You'll prevent diseases

Preventative exercise is one of the best benefits of using a health coach. Make sure you're taking care of your future self as well as your present self.

Think of your health coach as a personal investment. By following their customized plan, you'll be able to prevent everything from cancer to heart disease.

5. It'll benefit your family, too

Surprisingly, another huge advantage of using a health coach doesn't even affect you personally, but rather the people you love most.

Between learning to cook healthier and having less stress, you'll be spreading the wealth to those around you. All while bettering yourself! It's a win-win!


As you can see, there are plenty of benefits of using a health coach. You'll be less stressed, happier, and healthier. Don't wait, get in touch today and let us help you become the best version of yourself!

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Chinese Medicine involves a complete program of acupuncture, herbal medicine, massage therapy, nutritional counseling, and lifestyle modification.
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We believe in treating each patient with a comprehensive strategy involving acupuncture, nutrition, and Chinese herbal medicine.
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